*** 展現錫呂格涅沙的力量的靜坐方法 ***
要展現出(我們內在的)錫呂格涅沙(的力量)，我們需要下一些苦功。
首先在靜坐的時候，我們必須(對錫呂格涅沙)說："我將值得祢的厚愛，請讓我變得謙虛，如此我會為祢所疼愛，而且我唯一的願望就是來取悅祢。"，然後以完全純潔的心，將注意力放在根輪，虔心來靜坐。
接著你對著你面前的相片說："母親，你就是錫呂格涅沙，是你帶給我智慧和明辨力。"，注意力放在三角骨下面的根輪，將右手向著相片，左手貼在母親大地。這個姿勢將可以治癒所有你的腦袋及心智所帶來的種種問題。人的腦袋及心智其實充滿許多疑惑，它沒有明辨力，也十分混亂複雜，它一再犯同樣的錯誤，它也不知道如何來矯治這些錯誤想法所帶來的毛病。
即你需要來做這樣子的靜坐，(會有助於展現出我們內在錫呂格涅沙的力量)。
註一：江瑞凱摘譯自Shri Mataji在錫呂格涅沙普祭(Shri
Ganesha Puja)的談話1983-09-11。JSM ! 敬請霎哈嘉兄弟姊妹們指正。
To
manifest Shri Ganesha, we have to do certain amount of Tapasya – penance. First
we have to say, when we sit for meditation, that: “I am going to be worthy of
Your appreciation. Make me humble, so that I am appreciated by You, and my only
desire is to please You.” Then you sit down in complete preparedness, meditating
over your Mooladhara, putting your attention to it with absolute purity. Now
you have my photograph before you and you tell the photograph, “Mother, You are
Shri Ganesha. You give me wisdom and discretion”. So, attention at the
Mooladhara chakra, which is actually below the sacrum bone. You put your right
hand towards the photograph and left hand on the Mother Earth. Now this wilI
tell you that your mind, or your brain which is full of confusion, which has no
discretion, which is complicated, which does the same mistakes again and again,
which does not understand how to cure the ills of bad thinking. All that can be
cured if you put your right hand towards Me and the left hand to the Mother
Earth. So, in action, you do like that.
