霎哈嘉靜坐中文翻譯: 10月 2018

在霎哈嘉裏，我看見一些人拼命想要對外炫耀表現，我知道誰這樣做，但是這些人應該要知道，一旦你(不要在意外在的眼光，)不要對外界的眼光做反應，你就會開始對你的內在做反應，如此自我省思就會穩步地開始。當你(可以)看見你自己，你會驚訝到你是何等令人喜歡、你是何等的快樂。假如你由此再更進一小步，連這些都不要想，你就進入無思慮的狀態，此時就會變成一個受尊敬、被喜愛、人人喜歡和你作伴的人。所以不要去擔心人們如何看待你、人們如何說你、人們對你有什麼看法，你應該只要反省、去觀察自己，一段時間之後，你甚至不需要再自我省思了。

你們每一個人都應該去發展靜觀的力量，當你起反應時，停止你的反應！對任何外物停止你的反應，如此你會驚訝地發現你自己是一個非常非常有能力的人。在這狀態下，你不會有什麼企圖心，你不會有慾望，你不會特別喜歡某種事物，你只是靜觀外在的這一齣戲。觀看外在的這齣戲本身就是非常有趣，因為你會了解到這些戲碼背後的滑稽之處與愚蠢荒謬之處，你也會理解到為什麼人們有如此多的暴力，你只會對此現象開口而笑。你不會沮喪，也不會興奮，你沒有太多的情緒反應，你只是會心微笑。假如你如此練習，一段時間後，你會驚訝地發現你的靜觀狀態大有增長。假如在集體裏，大家都有這個靜觀狀態，那麼你們不必做什麼，不必說什麼，不必有任何行動之下，你們就可以成就許多不可思議的事。只要你們在場，光這樣就可以成就一些事情，我並未說可對每一個人都有效果，但對大多數人都會產生效果的。任何一個處在靜觀狀態的人，他本身就會帶來平靜與喜樂。

有些人非常有企圖心，甚至在霎哈嘉裏也是如此，他們想當負責人，但是負責人、領導人本身都是虛構的，他們想得到的、腦中想的都是這種虛構的東西。一旦你學習如何去靜觀，你會看清楚這是虚構的，你會知道追求領導地位是荒謬可笑的，你會知道這是幻相。所以要克服這種個性上的問題，最好的方法是靜觀，練習去靜觀外界，靜觀萬事萬物。在開口講話之前，先練習靜觀，在發表評論之前，就只需要先靜觀一下，這將會是一種非常令自己愉悦滿足的行事方法。

說明：本談話的主題是靜觀，譯者彙整此話題的部分，希望有助於大家看整個影帶的談話。

註一：江瑞凱摘譯自Shri Mataji 在錫呂克里希納普祭(Shri Krishna Puja)的談話1998-08-16。JSM ! 敬請霎哈嘉兄弟姊妹們指正。

But witness state is not a mental state. It is a state of a spiritual ascent where you become a witness. Best way to practice witness state is not to criticize anyone. Not to criticize. I’ve seen people who are all the time criticizing others. They cannot criticize themselves so they start criticizing others so much so that they don’t even see what’s wrong with them. .........

In Sahaja Yoga, also, I have seen people want to show off a lot. I know who does that. But they should know. Once you do not react to outside, you start reacting to inside and introspection will start properly. When you see yourself, you’ll be amazed how admiring you are, how happy you are. Now if you go beyond that a little more, then you don’t think about these things, you just become thoughtless and you just stand up as a person who is respected, whose company is wanted, who is loved and who is cared for. So one should not worry as to what people react, what they say about you, what they think about you. You should just introspect and see for yourself. After some time you don’t need even introspection. ........

So this power of witnessing you all should develop. Try to develop it-that when you are reacting, stop reaction. Stop reaction about everything. You’ll be amazed. You will find yourself a very, very powerful perso-in the sense you’ll have no ambitions, you’ll have no desires, you’ll have no special fondness or anything. But just you are witnessing the drama. It’s very interesting to witness also. Because then you understand the humor behind everything. You understand the stupidity behind everything. You understand also how people have been so violent and you’ll just laugh at it. You don’t get upset, excited, nothing. Just laugh at it. After some time you’ll be amazed. Your witness state will increase. And when in the collective all of you have that witness state, you can do wonders without doing anything, without saying anything, without acting. Only your presence, itself, can work it out. I don’t say that it will have effect on everyone. No, can’t say. But most of the people.Any person who is in that state, he is the one who brings peace, he brings joy. .......

But if you are very ambitious-even in Sahaja Yoga I have known people who are very ambitious. They want to become leaders-I don’t know what else. Actually it’s all a myth. All mythical things they want to get to and worry their heads about mythical things. Once you learn how to witness, you’ll know the myth. You will know the absurdity. You’ll know the maya. So to overcome the problems of personality, the best thing is to witness. Practice witnessing. Everything. Before talking, practice witnessing. Before giving any comments, just start witnessing. It’s a very, very satisfying attitude. .......

2018年10月29日 星期一

第7類文章及網址------相片

2018年10月14日 星期日

第6類文章及網址------靜觀，無思慮，注意力

2018年10月8日 星期一

第5類文章及網址------靜坐，靜坐技巧

2018年10月4日 星期四

靜觀！停止你的反應

2018年10月29日星期一

2018年10月14日星期日

2018年10月8日星期一

2018年10月4日星期四