*** 無為的靜坐 ***
無所不在的能量(vibration) 是向你發射過來，你所需要做的是對它敞開自己，最好的方法是不要有任何的用力與作為(effort)。不要擔心你有什麼問題，譬如我發覺很多人在靜坐的時候常去照顧他們有阻礙的部位。其實你不必去擔心，你只需要讓能量自由運行，它會自行來解決問題、來成就。就是這麼簡單！
所以你不必有任何努力，這就是所謂的"靜坐"。靜坐是將你自己置於上帝的恩寵之中，這恩寵的力量自己知道如何來療癒你，它知道如何修補你、如何在你裡面運作、如何點亮你的靈(Spirit)。它知道所有的事情，所以你不用去擔心你必須做什麼，或你必須唸什麼(神祇的)名號，或什麼口訣(mantras)。在靜坐的時候你必須完全的不要有所作為(effortless，即 "無為" )，將你自己完全敞開，而且必須在當下處在完全的無思慮的狀態。
有時候你可能不是無思慮(thoughtless)的狀態，這時候你只需要去靜觀你的思緒，但不要牽扯進去。你會發覺正如同太陽升起來，黑暗會逐漸消退，而太陽光最終會照到每一個裂縫及每一個部分，讓整個大地都明亮起來。靜坐也是如此，整個你(最終)會完全被點亮啟發。但是假如靜坐時你去用力，或試圖阻止內在的某些運行，或試圖給它一個班丹，那麼這個光照反而無法抵達你身體的每一個部分。
無為是達到真正靜坐的唯一道路，但是你不能變成毫無精神的昏睡狀態(lethargic)，你必須是處在清醒(alert)及靜觀(watch)周遭的狀態，否則有些人甚至會睡著了，這是不對的，你必須是清醒的。假如你打瞌睡，那麼這種靜坐是不會有效果的，那是另外的一種狀態。假如你是以懶惰的心態來靜坐，那不會有效果的。你必須是清醒，而且敞開自己，處在完全有覺知的狀態，完全不去用力。當你完全不去用力時，靜坐的效果會是最佳的。
不論你那一個輪穴有阻塞，完全不要去擔心這些問題，只需要對無所不在的能量敞開自己。你看當太陽普照大地時，自然界的一切就將自己暴露在陽光之中，毫不用力地來吸收太陽的恩賜。在陽光中大自然的植物並沒有任何作為與努力，而只是接受太陽光，如此太陽光就開始來運作，來啟動(光合作用)。
同樣的，這無所不在的力量(All-Pervading Power)也是如此來運作，你不必去操縱它，你不必對它做任何事，只需要不去用力，完完全全的不作為。你不需要去唸誦(某一個神衹的)名號，也不要去擔心你的額輪是否阻塞，或那邊有阻塞，這個力量會自行去處理這些問題。只要它做得到，它就會持續去處理。而且當有必要時，它也會展現出種種的奇蹟。你完全不用去擔心這些，它知道它的工作。但是當你去費心、用力時，事實上你反而給它製造出一個障礙。所以沒有任何努力是需要的，就完全的無為，只需要說："就讓它自行運作！讓它自行運作！"。就是這樣！
不需要去唱誦什麼口訣，假如你發覺靜坐不順利，你可以唱誦我的名字，但是這其實也不需要，(因為)當你將雙手朝向我(譯者註：雙掌向上、手指朝向相片) 就像一個口訣，這就很足夠了！這個姿勢本身就是口訣。你沒有需要去說出來，但你的內心、你的情感必須就像伸出手來(祈求)，如此就會有成就。當你內在(的祈求)情感完整足夠時，就沒有必要去唸任何口訣，此時你已經超越口訣了！你必須完全不要用力！完全的無為！重點就是如此！
靜坐是為了你自己的昇進，為了你自己必須有的益處。一旦你進入靜坐狀態，你也會獲得自己的大能(powers)。如同當你成為總督時，你就有總督的各種權力。靜坐的時候不必去想到其他人，不要將你的注意力放到其他人，而只是來接收能量，不要去想任何的煩惱和問題，只需要不用力，完全的無為。
若只是單純來接收能量，靜坐的效果會是最好的。一般人都有一些毛病及問題，這就是為什麼你會在這裡(來學靜坐)。但是你並無法解決這些問題，這些問題必須由上天的力量(Divine Power) 來解決，這一點你必須完全理解，即人無法解決人的問題，人的問題是超出人的能力所能解決的，所以要交給上天的力量來處理，人只需要完全毫不用力，讓自己處在上天的大能之中。
就舒服地坐著，將雙足接觸在大地，雙手如此放鬆地張開(註一)。姿勢要完全輕鬆舒適，不要有任何的不舒服。(姿勢)一定要非常舒服，因為你將靜坐一段時間。試著將在你内裡的注意力放在我，假如做得到則將注意力放在我的昆達里尼。你(的注意力)可以到我的昆達里尼裡面，那麼一切都會自然成就。雙手必須如此放著(註一)。
無為是靜坐的關鍵要點，完全不要去用力，不論你是在我面前或是在相片前靜坐。
註一： 此談話只有音檔沒有影像 ，手的擺放姿勢是參考其他談話。 霎哈嘉靜坐姿勢就是：雙手張開，掌心向上，輕鬆地放在大腿上，手指朝向相片。
註二：江瑞凱摘譯自Shri Mataji在倫敦的談話1980-01-01。JSM ! 敬請霎哈嘉兄弟姊妹們指正。
In the same way the vibrations, the vibrations are coming,
they are radiated. What you have to do is to expose yourself to it. The best
way is not to put in any effort. Don’t worry at what point you have a problem.
Say, many people during meditation, I have seen if they catch somewhere they go
on looking after it. You just don’t have to worry. You just let it go and it
will work by itself. It’s very easy.
So you don’t have to put in any effort. This is what
meditation is. Meditation means exposing yourself to God’s grace. Now the grace
itself knows how to cure you. It knows how to mend you, how to settle down
itself into your own being, keep your Spirit kindled. It knows everything. So
you don’t have to worry as to what you have to do or what name you have to
take, what mantras you have to do. In meditation you have to be absolutely
effortless, expose yourself fully and you have to be absolutely thoughtless at
that time.
Supposing there’s a possibility, you may not be thoughtless.
At that time you have to just watch your thoughts, but don’t get involved into
them. You will find gradually as the sun rises, the darkness goes away and the
sun’s rays go into every crevice and every part and makes the whole place
lighted. In the same way your being will be completely lighted, but if you put
in an effort that time or try to stop something within you or try to give it a
bandhan it will not.
Effortlessness is the only way to meditation, but you should
not be lethargic about it – should be alert and watch it. The other side could
be people just doze off. No! You have to be alert. If you doze off, nothing
will work. That’s another side of it is. If you are lazy about it, nothing will
work. You have to be alert and opened, absolutely aware, completely effortless
– absolutely effortless. If you are absolutely effortless, meditation will work
the best.
Don’t think of your problems at all, whatever chakras you
have, anything. Just expose yourself. See when the sun shines all the nature exposes
itself to the sun and receives the blessings of the sun, effortlessly. It
doesn’t put in any effort it just receives itself when it receives the sun’s
rays then the sun’s ray’s start acting and activating.
So, the same way, the All-Pervading Power starts working. You
are not to manoeuvre it. You are not to do anything about it. Just be
effortless, absolutely effortless. Don’t take any names. Do not bother if your
Agnya is catching, this is catching, that is catching. It is working out. It
will go on working as long as it can and it will do the miracle that it has to
do. You don’t have to worry about it. It knows its job. But when you put in an
effort actually you create a barrier for it. So no effort is needed, be
absolutely effortless and say ‘Let it go, let it go’ – that’s all.
No mantra’s to be chanted, in case you find it’s impossible –
then you can take my name, but there is no need even. When you put your hand
towards me that’s the mantra, sufficient, this gesture itself is the mantra.
You see there’s no need to say it more, but the thought, in the mind, the
emotion should be that we have to spread our hands to that and it should work.
When this emotion is absolutely complete, there is no need to say any mantra,
and you go beyond it. So, one has to be absolutely effortless, absolutely
effortless. That is what it is.
Meditation is for your own ascent, is for your own capital
gains that you have to have. But once you get into it, you also achieve your
powers. Like, you become a governor then you get the powers of the governor. At
this time you don’t have to think about anybody else. You are not put your
attention to anybody else but just receive it, just receive it. Do not think of
any other problem, but that, that you have to be effortless, absolutely
effortless.
It would work best on the people who are just receiving it.
You have problems – that’s why you are here, but you cannot solve them, they
are to be solved by Divine Power. This must be understood fully, that we cannot
solve our problems. It is beyond us to solve our problems. So leave it in the
hands of the Divine Power and expose yourself effortlessly, absolutely
effortlessly.
Sit in comfort, and properly with both the feet on the
ground, with both the hands relaxed like this. Be comfortable, you should not
be uncomfortable at all. Be very comfortable because you will sit for quite
some time. And you try to put your attention to me, within yourself, if you
can, to my Kundalini if you can. You can come into my Kundalini and it will be
done, just like this the hands should be like this.
So effortlessness is the key word,
absolutely effortlessly, whether you are meditating before me, or before my
photograph. (註：譯者有根據原音及字幕更正Amruta的一些原文)
