----靜坐與完成你自己----
霎哈嘉瑜伽有一個重要的原則，那即是：假如我們要成長，我們必須要靜坐。靜坐表示在那個時候我們是處於無思慮的覺知狀態，那個時候既不是未來，也不是過去。在靜坐時，我們對無所不在的神聖力量敞開自己，讓這力量用靈感及美麗的念頭來充滿我們，如同樹木的汁液滋養了整棵大樹一般。在這同時，我們也可以體驗到上帝(譯者：或用上天)的大愛，體會到我們是上帝(上天)大愛的工具，感受到這大愛如何流通在我們身上。
所以我一再告訴大家早晚要靜坐，五分鐘或十分鐘都可以。我們不必放一個鬧鐘，五分鐘一到功課就結束了，並不是這樣，而是我們要去享受靜坐。去享受你内在的真我(Self)的美麗與光彩，但就静静地往内看著自己，這本身就是一件很美麗的事。
當我説你要靜坐，並非指你要把它當成一種紀律。而是要把靜坐當成一條道路、一個方法，藉由這個方法你可以抵達無思慮的覺知狀態。在那狀態下，你知道你真正的自己，我並不是指你的輪穴的狀況，而是指你知道你是一個靈(Spirit)，你是一個純潔的靈，而且是一個充滿榮耀與光輝的靈。這個靈正如同你和上帝(上天)之間的一個承諾與約定------在你誕生成為人類之前的約定，而你在靜坐當下，你回到了你自己最真實的那一部分，你完成了這個承諾。我們的靜坐就是要完成這一點，這是一個人關於自己最需要知道、最重要的事情。
註一：江瑞凱摘譯自Shri Mataji 的談話1992-02-12. JSM ! 敬請 Sahaja 兄弟姊妹們指正.
And the
one of the principle of Sahaja Yoga is that, we have to meditate, if we have to
grow.
Meditation means at that time we are in thoughtless awareness. That time neither future nor past. So we open out ourselves, to the Primal Force, to this all pervading power, to fill us up, with inspiration, with, beautiful ideas. Actually like the nourishment of the tree which is achieved by the sap of the tree. And to feel
the love of God. To feel how we are instruments of that love, and how the love can flow through us.
So in the morning I’ve told them to, meditate about five minutes, or say ten minutes. But we shouldn’t put the watch, now five minutes, and a bell rings. Oh, finished. That’s not the, you should enjoy. I have told some people five minutes, they go on sitting for one hour. They enjoy. It’s an enjoyment. Is the inner enjoyment
of the inner beauty of your Self, the inner glory of yourself. Watching yourself within, is beautiful. ....................................
Meditation means at that time we are in thoughtless awareness. That time neither future nor past. So we open out ourselves, to the Primal Force, to this all pervading power, to fill us up, with inspiration, with, beautiful ideas. Actually like the nourishment of the tree which is achieved by the sap of the tree. And to feel
the love of God. To feel how we are instruments of that love, and how the love can flow through us.
So in the morning I’ve told them to, meditate about five minutes, or say ten minutes. But we shouldn’t put the watch, now five minutes, and a bell rings. Oh, finished. That’s not the, you should enjoy. I have told some people five minutes, they go on sitting for one hour. They enjoy. It’s an enjoyment. Is the inner enjoyment
of the inner beauty of your Self, the inner glory of yourself. Watching yourself within, is beautiful. ....................................
So when I
say you meditate, I do not mean that it’s a discipline for you, no, no way. But
it’s a path, it’s a way, out for you to get to your thoughtless awareness.
Where you know yourself, means you know, not on your chakras, not the chakras of others, but you know that you are the spirit, that you are the pure spirit, and that you have been glorified.
As if there’s a covenant with God, before you were born as human beings, and now we are fulfilling that, and going back to that which was put within us. We are achieving that. And that’s what is the most, important understanding about oneself.
Where you know yourself, means you know, not on your chakras, not the chakras of others, but you know that you are the spirit, that you are the pure spirit, and that you have been glorified.
As if there’s a covenant with God, before you were born as human beings, and now we are fulfilling that, and going back to that which was put within us. We are achieving that. And that’s what is the most, important understanding about oneself.
