*** 霎哈嘉是你的風箏 ***
霎哈嘉瑜伽絕對不是順便的、附帶的，但是有些練習者卻是這樣的心態......。霎哈嘉(對你們而言)是一種承諾及完全的參與投入，否則你對霎哈嘉就真的是沒有用，完全的沒有用！寧可有少數完全投入的練習者，這遠比數千個沒用的練習者來得更好。
所以你們要看看你的決定，是為了你自己？還是為了霎哈嘉？假如你選擇霎哈嘉，那麼你要知道這(將)是你主要的工作，你整個注意力都應該放在這上面。
一個由Navadeva
所寫的很美的詩句，(是如此描述注意力)：
一個男孩正在放風箏，他的風箏在天空上飛舞，他(也)和旁人嬉戲說笑，但是他的注意力是在風箏上面。
一個家庭主婦正在做各種屋內的工作，她正在做清掃的工作，但她的嬰兒是在她的背上或是在她的腰上，她的注意力是放在小嬰孩上面。
那些去取水回家的婦女，水瓶是放在他們的頭上，有時候(甚至)是兩個或三個水瓶，她們一路攜帶著水瓶，一路注意去平衡水瓶，她們沿途也和同伴聊天說笑，但是全部的注意力都是在水瓶的平衡上面。
同樣的，你的注意力應該隨時在霎哈嘉上面，"現在霎哈嘉發生了什麼事？"、''霎哈嘉現在是走到那個階段？''、"我們現在是往那個方向去？"、"母親現在在那裡？"、"是在世界那一個地方？"、"她現在正在做什麼？"。你現在就是要這樣，假如你將注意力放在此，你那些(憂慮擔心的)負面就會完全消失，因為你那放在這些負面的注意力就會被完全抽離出來(detached)，你也會開始想到霎哈嘉。
註一：請同時也參考同一談話的主題譯文："第21個頂輪紀念日的宣言"
( https://sahajataiwan.blogspot.com/2019/07/21-21.html
)
註二：江瑞凱摘譯自Shri Mataji在頂輪普祭(Sahastrara
Puja) 的談話1990-05-06。JSM ! 敬請霎哈嘉兄弟姊妹們指正。
Sahaja Yoga is not by the way. And it happens. ......
So Sahaja Yoga is a commitment, is a commitment and complete
involvement. Otherwise you are really useless for Sahaja Yoga, absolutely
useless. It’s better to have few people who are committed than to have thousands
who are just useless. So let us see what you have decided for yourself and what
you have decided for Sahaja Yoga. If you have decided to opt for Sahaja Yoga,
then just know that this is the main thing that you have to do. The whole
attention should be on that.
As I told this morning, a very good poem written by Namadeva and
was included in the Guru Granth Sahib, that, “A boy is playing with his kite
and the kite is flying in the air. He’s talking to everyone, but his attention
is on the kite. There’s a lady who’s doing all the household work. She is doing
all the cleaning, but the child is on her, on her back or on her waist. All her
attention is on the child. Then there are ladies who are taking water home.
There’s a water pitcher on their heads, sometimes two, sometimes three. They’re
carrying, balancing it. They’re talking to each other, laughing, but the whole
attention is on the balance.”
In the same way, your attention should be all the time be on
Sahaja Yoga – “What’s happening in Sahaja Yoga? Where are we? Where are we
going? Where is Mother? What part She is? What is She doing?” That is,
now, if you put your attention to, your negativity will absolutely disappear
because attention which was involved into negative things will get absolutely detached
and you start thinking about Sahaja Yoga.
